How many calories are there in Yuengling Traditional Lager? Well, that depends on the size of the serving. Here’s a breakdown of the calories in Yuengling beer for 12 oz, 16 oz, 24 oz, and 32 oz serving sizes:
Calories In Yuengling Traditional Lager (4.5% ABV)
Yuengling Calories Compared To Other American Lagers?
As you can see, the calorific content of Yuengling beer is similar to other full-strength American lagers like Budweiser (145 calories), Modelo Especial (143 calories), and Corona Extra (148 calories) per 12 oz serving.
|Calories (12 oz)
Calories in Yuengling Light Lager
Yuengling Light Lager is a variation of the classic traditional lager with fewer calories and lower carbs. Each 12oz serving of Yuengling Light Lager, with 4.0% ABV, contains 99 calories and 3.2g of carbs, far lower than the full-strength flagship beer.
How Much Sugar Is In Yuengling Traditional Lager?
While United States alcohol labeling regulations don’t mandate manufacturers to specify the sugar content of their beverages, it’s worth noting that most beers, including lagers like Yuengling, typically contain minimal sugar. This is because the sugars present in the ingredients are largely converted into alcohol and carbon dioxide during the brewing process.
Sweetened variants, such as Radlers, are exceptions and usually contain added sugars. Therefore, while Yuengling’s calorie content mainly derives from its carbs and alcohol, the actual sugar content is likely minimal.
Is There Fat In Yuengling Beer?
Just as with sugar content, it’s reasonable to assume that beers like Yuengling have minimal if any, fat. No fatty ingredients are used in the Yuengling Traditional recipe. It’s also worth noting that fats can negatively affect a beer’s foamy head, leading the beer to go flat and influencing its overall taste.
Is Yuengling Beer Keto-Friendly/Low Carb?
Whether Yuengling is suitable for your diet largely hinges on your personal goals and dietary constraints. Here are the key facts you need to know to make a decision on whether or not Yuengling is suitable for your particular Keto/low-carb diet.
For those on a low-carb diet, daily carb intake typically caps at around 100-150 grams. Given this restriction, the 12 grams of carbs in Yuengling could constitute more than 10% of your daily allowance. Consuming a can of Yuengling occasionally might not exceed this threshold, but as with all indulgences, moderation is key.
Keto diets are a different story. Predominantly low-carb, they require the majority of daily calories to come from proteins and fats. With beer being notably low in both, the carb content in Yuengling becomes crucial. Keto enthusiasts often limit daily carb consumption to a stringent 20-50 grams.
A single can of Yuengling would represent over half of a 20-gram limit or roughly a fifth of a 50-gram ceiling. So, while fitting Yuengling into a keto diet is feasible, it would demand vigilance with other food choices and likely restrict you to one serving.
Is Yuengling A Healthy Beer?
Yuengling is brewed with natural ingredients and the pristine waters of rural Pennsylvania. This could make it a healthier option compared to some macro-brewed lagers that contain high-fructose corn syrup and preservatives. However, defining a beverage as “healthy” often depends on individual health goals.
Yuengling Traditional is a full-strength lager, meaning it’s high in carbs and calories. If you’re aiming to reduce your intake of either, you might want to consider an alternative beverage. While Yuengling may be a healthier choice than many sugary soft drinks, it won’t align with strict dietary regimens like the keto diet as well as, say, a glass of water or unsweetened black coffee would.
For those loyal to the brand but looking for a “healthier” option, Yuengling’s Light Lager might be worth a try.